Have you experienced a situation where you excelled in practice & preparation, but struggled during the actual game or work presentation due to nervousness or anxiety affecting your performance? Are you finding it challenging to maintain mental clarity? Have you been harboring critical thoughts about your performance anxiety, to the point where your passion for the task and competition has dwindled? The reality is that competitors frequently grapple with worry when they step into their arena. Overcoming performance anxiety may require extra effort for some, but it is indeed achievable.
As a Licensed Clinician specialized in Sports & Performance anxiety, we assist Athletes and Competitors in overcoming the challenges that come with high-performance and high-stress environments. Whether you're struggling with performance anxiety in sports or at our job, adjusting to civilian life, or dealing with the aftermath of a traumatic event, we're here to help. Our approach is client-centered, and grounded in evidence-based techniques, through the use of Solution Based Therapy, Self-Determination Therapy, & Brainspotting Techniques.
Jesseyetta Staton, holds a Master’s Degree from the University of New England with a focus in Clinical Social Work. Jesseyetta has played both collegiate basketball as well as served our country as a United States Marine & played on the All-Marine Corps basketball team in Camp Pendleton, CA. Jesseyetta is certified
" I have over 15 years of experience aiding adults, teens and families struggling with performance anxiety and life altering crisis situations. I'm licensed in North Carolina, South Carolina, Virginia, Florida, and Vermont and look forward in aiding in your RESET."
The pressure that comes with day-to-day responsibilities is a major contributor to stress. The need to strike a balance between career/academics and athletics, the pressures of game day, overbearing parental involvement, and a "win at any cost" mentality on the part of coaches or supervisors are all potential sources of stress.