Our Mission is to empower individuals to achieve peak mental and physical well-being through holistic, science-based approaches, and to be a resource for them.
Atteval Mind & Body Performance PLLC: Your Partner in Mental Health
Solution-Focused Therapy
Solution-focused therapy is a short, goal-oriented type of therapy that focuses on finding solutions instead of dwelling on problems for a long time. The idea behind it is that each person has the strength and resources to make changes in their lives; the therapist's job is to help them find and use these resources.
Self-Determination Therapy
Self-Determination Theory is a way of thinking about what drives people and how personalities change over time. Self-Determination Theory, people are driven by three basic psychological needs: Autonomy, the need to feel like you are in charge of your own decisions and actions, Competence, the desire to feel strong and able to handle challenges and complete tasks, and Relatedness, the need to be linked to other people and to feel like you belong and are attached.
Brainspotting Techniques
Brainspotting is a powerful therapeutic tool that helps individuals and teams access and process deeply held emotions and traumatic memories. By identifying and focusing on specific points in the visual field, we can unlock the brain's natural ability to heal and transform. This technique has been especially effective in treating trauma, anxiety, depression, and other mental health concerns commonly experienced by athletes and veterans.
Atteval Mind & Body Performance PLLC
Charlotte, North Carolina, United States
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